Yoga Therapy

Yoga Therapy therapy can help you alleviate the symptoms of many ailments by working with a Certified Yoga Therapist to design a prescriptive yoga practice that is unique to you. An ongoing relationship with an experienced YT will improve fundamental elements of health like; sleep, stress, mobility, range of motion, personal outlook and a sense of well-being.

Jen is a Certified Yoga Therapist (C-IAYT) and Ayurvedic Yoga Specialist (AYS) with over 23 years of experience studying and practicing yoga. Yoga Therapy has helped her successfully navigate her own anxiety and IBD so she particularly enjoys working with clients who are struggling with anxiety, chronic conditions, and digestive issues.

Jen is a Certified Yoga Therapist (C-IAYT) and Ayurvedic Yoga Specialist (AYS) with over 23 years... Read More

Celia works with a range of conditions including anxiety, depression, insomnia, acute injury, COVID long haul and chronic pain, as well as neurological conditions such as multiple sclerosis and traumatic brain injury. She regularly stands in amazement at the power of yoga, having seen incredible improvements happen for her clients.

Celia works with a range of conditions including anxiety, depression, insomnia, acute injury, COV... Read More

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Watershed Spa - 514 2nd St SE, Minneapolis, MN 55414
Located at: 514 2nd St SE, Minneapolis, MN 55414, Minneapolis
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